You will hear a lecture. After listening to the lecture, in 10 seconds, please speak into the microphone and retell what you have just heard from the lecture in your own words. You will have 40 seconds to give your response.
Music and Wellbeing
So what do we mean by well-being? Health, happiness, a sense of achievement and contentment, a state of mind and body where people can thrive. Well-being is not something that is purely limited to people who are facing extraordinary challenges in their lifestyle, health or personal circumstances, everybody here has a level of well-being. Music so often forms an intuitive part of our well-being management, music to pick us up, music to calm us down, music to heal our sorrows. Our aim through research is to move from this level of intuitive application of music through to informed use in our communities to take the next step in the understanding of the power of music in human life. Music already works for us on so many levels whether it’s soothing and teaching our infants bringing people and communities together adding spirit to our work and personal endeavors, but there is no reason to stop here.
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